Raw food means food that is in its natural states like uncooked vegetables or fruits, unprocessed oil, whole grains, unroasted nuts, and seeds. Such kinds of foods are considered to be raw foods. Food items that have not been heated above 46° C can be said to be raw foods. If someone wants to get lean, eating right is a major part of getting in shape. Eating raw food can help your body to break down and eliminate food faster and easier which results in weight loss and many more positive changes in the body.
1) Avocado – A raw food item that is highly rich in fiber, potassium, vitamin E, and healthy fats. Avocado can be consumed in a salad, shake, or sandwich.
2) Cabbage – Cabbage has properties like fighting cancer and also is an excellent source of vitamins C and K. It has also been used throughout history as an herbal remedy. Cabbage can be simply chopped and tossed with lemon, garlic, and olive oil.
3) Spinach – Spinach is high in vitamin C, eating raw spinach is very beneficial for the body, and when you cook the greens it removes two-thirds of the nutrients. however, cooking spinach does break down oxalic acid which helps the body to absorb iron and magnesium
4) Onions – Onions have effective properties like help to control BP, help to fight cancer, and have antibacterial properties. People should eat raw onion too, as cooking onion reduces its phytochemicals which have cancer-fighting properties.
5) Beetroot – Beetroots are packed with lots of healthy nutrients. It contains the 5 most important essentials like vitamins, calcium, iron, potassium, and protein. Beetroots also contain a high percentage of folate and fiber. If you cook beets it reduces 25% of their folate and other vitamins and minerals. Consume beetroot in its raw form like in a salad or make beetroot juice.
6) Broccoli – Broccoli is a cruciferous veggie that offers endless benefits. It is packed with vitamin C, calcium, potassium, and protein. Broccoli has properties like fighting cancer, improving heart health, anti-aging properties, and immunity.
7) Coconut – Coconut offers many incredible benefits. Drinking raw coconut water helps in replenishing fluids. The oil that comes from coconut is very beneficial for the brain as well as the heart.
8) Nuts – When it comes to choosing nuts, then go with the variety of almonds, cashews, hazelnuts, pecans, and others that have not been roasted or don’t have added salt. Raw nuts are rich in iron, magnesium, and contain no GMO oils. Nuts are the primary source of fats and their essential fats can help you to lower your bad cholesterol, reduce the risk of developing blood clots.