A healthy diet can help you improve your immunity. Here are some immune-boosting foods that you should regularly eat.
1- Green Leafy Vegetables
- Green leafy vegetables help increase immunity.
- Broccoli, Spinach, etc are rich sources of vitamins and minerals. They are rich in Vitamin A, E & C. Make them a part of your daily diet.
- Avoid overcooking these Veggies, otherwise, these vitamins and minerals are lost.
2- Water
- Staying Hydrated directly helps the Immune system.
- An average adult must consume 6 to 8 Litres of water every day.
- Water also helps our body to flush unwanted toxins out of our bodies.
- People often forget to drink enough water every day.
- You can use certain apps to remind you to drink water often.
3- Ginger & Garlic
- These spices not only add flavors to your food but are scientifically proven to improve your immunity.
- These help us to fight the infections in our body with the antioxidants they release.
- You can easily use them in your cooking.
4- Nuts & Seeds
- Almonds, Raisins, Walnuts, Hazelnuts, Peanuts are rich sources for minerals containing zinc, which helps in maintaining the normal functionality of cells which are a part of the Immune System.
- Deficiency of Zinc can thus be crucial for this functionality. Ensure you are eating nuts and seeds every day.
5- Oats
- Oats are rich in Vitamin B and have an Antioxidant Effect which helps us to Improve Immunity.
- You can also have them if you feel hungry at night or you can have them aligned in your breakfast diet on a regular basis.
6- Turmeric
- Turmeric is rich in Phosphorus, Magnesium, Iron, Potassium which helps us in detoxification of the body and helps in reducing Stress & Anxiety.
- It is a good cure for fighting against Cough & Cold, Viral, and Pain in the Body.
- It has Curcumin as the most active Polyphenol found in Turmeric, which makes it anti-bacterial, anti-viral, anti-fungal, and helpful in healing wounds.
7- Fresh Fruits And Vegetables
- Fresh Fruits & Vegetables are rich in nutrients like vitamins & minerals which help in boosting the immune system of our body.
- They are also rich in antioxidants. Some fruits are rich in Fibre, some are rich in water content.
- We should have more seasonal fruits and vegetables as they are easily available at pocket-friendly rates and are naturally fresh.
8- Food Rich in Vitamin C
- Vitamin C is an important nutrient for the human body.
- It helps us to fight with chronic diseases, manage blood pressure and helps in maintaining a healthy heart rate.
- The main reason behind the majority of people’s intake of vitamin C supplements is to boost immunity.
- Vitamin C helps in the production of White blood cells in the human body which work as a safeguard whenever our body is battling with a disease of any kind.
- Vitamin C is found in Orange, lemon, grapefruit, clementines, tangerines, limes.
9- Red bell peppers
- Red bell peppers are rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B6 & Magnesium.
- It helps in burning calories, high in antioxidants, and helps improve vision as they are rich in vitamin A.
10- Green Tea
- Green Tea has polyphenols, potent plant antioxidants which gives it immune-boosting effects.
- It is considered to fight the flu. It is also available in different flavors nowadays like cinnamon, Cardamom, and Basil.