Pomegranate
Pomegranate is a woody plant that produces red-purple pomegranate fruit. The tree is native to Iran and has been cultivated throughout the Mediterranean region since ancient times. In India, Pomegranate is mainly cultivated commercially in Maharashtra, Gujarat, Rajasthan, Karnataka, Tamil Nadu, Andhra Pradesh, Uttar Pradesh, Punjab and Haryana.
The pomegranate fruit is surrounded by thick skin with juicy arils and has several health benefits. The fruit is consumed fresh or in the form of juice and other by-products. The juice of pomegranates is a natural energizer with several health benefits.
Pomegranates are helpful to prevent or treat various health conditions. The fruit is rich in vitamins, minerals and fibers with many health-enhancing properties. The antioxidants and anti-inflammatory properties of pomegranates help to reduce the risk of many diseases.
Properties and Benefits of Pomegranates
Pomegranate is a fruit that has several properties which are beneficial for health. Some of the properties and benefits of pomegranates include:
1. Rich in Antioxidants
Pomegranate is a fruit rich in antioxidants that helps to get rid of many diseases. It helps to protect the cells from damage thereby maintaining health. The antioxidant property of pomegranate helps to prevent premature ageing and is good for skin.
2. Has anti-inflammatory properties.
The anti-inflammatory properties of pomegranates help chronic inflammations that may lead to several diseases. It may reduce the risk of cancer. This property of pomegranates makes them helpful in treating various diseases like asthma, rheumatoid arthritiss and inflammations in joints, skin, etc.
3. Good source of Fibre
Pomegranate is a good source of fibre that helps to improve digestive health. This property of pomegranates makes them useful to promote weight loss. It may lower the cholesterol level and helps to relieve constipation.
4. Has antimicrobial properties
The antimicrobial properties of pomegranates help them to fight against germs and other harmful bacteria or microorganisms. Due to this property, they were effective in the treatment of many diseases since centuries.
5. Good for brain health
Several studies have shown that pomegranates have properties that may improve brain health and memory. Researchers have found that a diet rich in pomegranates had significant positive impacts on brain health and could help fight Alzheimer’s disease.
6. Can improve heart health
Pomegranates have properties that may lower blood pressure. It can reduce the risks that may lead to heart attacks and stroke. It can boost cardiovascular health and helps to prevent damage of arteries.
7. Improve Skin Health
Pomegranates are good for the skin. It makes the skin looks brighter and healthier. It can reduce wrinkles and acne. The antioxidant and anti-aging properties of pomegranate makes it one of the best fruits for skin. It nourishes the skin and helps to control hyperpigmentation. The antimicrobial property of pomegranate helps to prevent acne and other skin irritations. It protects your skin from sun damage and sunburns. Pomegranates are rich sources of Vitamin C that help to improve skin health. It is effective to manage dry skin and uneven skin tone.
Pomegranates are used in traditional medicines and Ayurveda for years to treat various diseases. It has several health benefits and can increase overall health. It can boost immunity and lower stress levels.