Anxiety disorder management is possible. With a few lifestyle changes and precautions, you can deal with it. To start with, you need to understand what is anxiety, how it is triggered, and what are some easy ways to deal with it.
Anxiety is a normal body way to fight in response to anything that makes it feel threatened. It can be due to a job interview, exam, etc. It is not considered a wrong thing until it crosses from what is called normal anxiety to anxiety disorder.
Anxiety disorder is when you have a constant fear or worry which starts affecting your normal life. This is when you need to see a doctor.
What are the symptoms of Anxiety?
- Nervousness
- Restlessness
- Feelings of apprehension or dread
- Dizziness
- Feelings of danger, panic, or dread
- Rapid heart rate
- Trouble concentrating
- Feeling blank
- Shortness of breath
- Irritability
- Anticipating the worst
- Increased or heavy sweating
- Pounding heart
- Feeling Weak and Lazy
- Insomnia
- Watching for signs of danger
- Feeling tensed all the time.
What are the causes of Anxiety disorder?
Anxiety can be triggered from any of the below reasons:
- It can be due to any traumatic life experience. The individual is unable to come out of it and now have a feeling of anxiety all the time.
- It can be due to hereditary. If you have a family history of anxiety disorder, you can be at risk.
- It can be triggered due to some ongoing physical health issues. This can lead to anxiety in some.
- Stress at work, school, in a personal relationship, etc.
- Financial problems
- Due to some medication that has a side effect.
- Some wrong addictions like cocaine, etc also lead to anxiety.
What are the prevention ways to deal with anxiety?
- Regular exercise plays an important role to help people with anxiety.
- Avoid alcohol, smoking, and drugs.
- Try Yoga and meditation.
- Get enough sleep
- Eat healthily
- Do things which you enjoy the most.
- Practise relaxation techniques.
- Keep yourself busy. Manage your time well.
- Set reasonable goals. Don’t overstress yourself.
- Be social
- If the problems are severe, consult a health care professional and seek medical help.
- Find a doctor near you
Can exercise play a role in anxiety disorder management?
This is true. Some of the easy exercises can have a good impact on anxiety. Here are few exercises you should consider:
- Swimming
- Biking
- Walking in the woods
- Running
- Brisk walking
- Yoga
- Tennis
- Dancing
If you feel your anxiety is severe and is somewhere leading you to depression, please seek a medical professional help.