Since we have already entered the summer season and the temperature is on its peak to drain out our bodies completely resulting in Dehydration.
Most people feel this and it may result in Fatigue & Anxiety.
Thus it is essential to take proper care and a diet that will enhance the level of water in your body and will make your body cool even in the scorching heat of the summer.
Below is the list of the best food for Summers to be introduced in your daily diet:
Curd
- It is made up of milk and is said to be a good source for Calcium, Vitamin B-2, Vitamin B-12, Potassium, and Magnesium.
- It has several benefits like it helps improve our digestive system and helps to cool our stomach.
- It is said to be easier to digest than Milk.
- Especially in summers, we can intake it in the form of Buttermilk (Chaas), Lassi.
- On the other hand, it helps us in Strengthening our Bones and Teeth.
- If you are vegan, don’t worry – you can still use vegan curd to obtain most of these benefits.
Watermelon
- It is a fruit mostly available in summers containing 91% water with no fats and is said to be low in calories.
- It contains anti-oxidants beneficial for our bodies.
- Try to incorporate this fruit before your meals
- In our country, we believe we should avoid drinking water just after having this fruit.
- Many people feel good to replace their one-time meal with fruits like watermelon to be easy on their stomachs.
Coconut Water
- It is a drink easily available throughout the year, you can easily find this in the supermarket near your home.
- It is always advisable to buy fresh coconut water if it is available near you, else you can buy packaged coconut water from supermarkets.
- It helps in lowering blood sugar levels, lowering the blood pressure in your body, and will definitely quench your thirst better than normal water.
Onions
- Onion is said to be having a cooling property whenever you consume it.
- In summers we should consume this more in our diet.
- You can have onions in your Pulses, Vegetables, Salads, Sandwiches or you can add it whichever way you like according to your taste & preferences.
- It reduces the bad cholesterol in your body.
- It has Quercetin which is said to be helpful to prevent cancer.
Lime Water
- Lime is rich in Calcium, Vitamin C, Potassium & Phosphorus which helps us in maintaining the ph level of our body as it is alkali in nature.
- It improves our immune system
- Helps to lose weight & improves the skin.
Cucumber
- Cucumber is rich in fiber, potassium &Vitamin – C.
- This will keep you hydrated and will also detoxify your body.
- It helps in preventing dark circles when it is applied under the eyes.
- You can easily incorporate it in your Salads, Sandwiches, Curd, or many more.
Fruits
- Berries, melons, peaches, and other fruits are abundant during the summer and are a great source of vitamins, minerals, and fiber.
- They are high in water content, which helps to keep you hydrated.
Vegetables
- Cucumber, tomatoes, zucchini, bell peppers, and other vegetables are rich in vitamins and minerals and are low in calories.
- They are also a good source of fiber and water.
- Add vegetables in your diet as salads, snacks, or adding them to breakfast, sandwiches, smoothies, soups and many more .
Smoothies
- Smoothies are a refreshing way to get a lot of nutrients in one meal..
- Use fresh or frozen fruits, leafy greens, and a liquid like almond milk or coconut water for a refreshing summer drink.
Yogurt
- Yogurt is a good source of protein and calcium and can be eaten as a snack or added to smoothies.
- Greek yogurt is a good option because it’s thicker and has more protein.
Cold soups
- Gazpacho or other cold soups are a refreshing way to get a lot of vegetables in one meal.
- They are low in calories and easy to digest.
Iced tea
- Iced tea is a refreshing way to stay hydrated during the summer.
- Opt for unsweetened varieties and add lemon or mint for flavor.
Inculcate these items in your daily routine for a week and you will start noticing the changes in yourself.