What is Keratin?
Keratin is a protein produced naturally by the body for the growth and health of hair, nails, and the outer layer of the skin. It is a structural protein produced by certain types of nutrients in the body. A healthy diet rich in nutrients can maintain the level of Keratin in the body.
Hair Keratin
Keratin in hair makes it healthier, glows, and stronger. But improper hair care, excessive use of chemicals in hair, heat, and many other factors can lead to the lessening of Keratin in hair. The deficiency of keratin protein can result in hair damage and loss, skin problems, and nail breakage.
Causes of deficiency of Keratin in Hair
Some of the causes of the deficiency of Keratin in hair include:
- Excessive use of Chemical products on hair
- An improper diet that causes a lack of nutrients
- Genetic Disorders
- Heavy exposure to sun or pollution
- Unhealthy lifestyle
Treatment
- Eat a healthy diet rich in nutrients – Food such as milk, curd, butter, other dairy products, corn, soya bean, carrot, egg, salmon and certain fish can boost the level of Keratin.
- Healthy lifestyle – It is essential to maintain a healthy lifestyle and hair needs proper care.
- Decrease the use of chemical products in hair
Some other Keratin treatments to restore the damaged hair include
1. Use of keratin shampoo, and conditioner – The main ingredient of these products is Keratin which can repair damaged hair. It is said to make the hair smooth and reduce damage.
2. Keratin treatment for hair
Keratin treatment is a chemical process for hair to achieve smooth, shiny, and frizz-free hair.
Keratin Treatment
Keratin treatment is popular among men and women as a semi-permanent treatment for hair. Usually, Keratin treatments are done in salons by a beauty professional where the hair strands are coated with protein to make them smooth and shiny. Then the hair is blow-dried and flat-ironed to seal the coating to the hair. After that hair is washed using shampoo and conditioner that contains Keratin. The hair is not supposed to be washed for two to three days. Keratin products must be used to maintain your hair.
There are different types of Keratin treatments for hair. The cost and time depend on the type of treatment, length, and texture of the hair. However, Keratin treatments are expensive.
Benefits of Keratin Treatment
Keratin treatment makes the hair shiny and smooth. It can restore the moisture of the hair and can add more protection from UV. The result of the treatment varies from person to person. The effect of the treatment can last up to 6 months.
Although there are some benefits to Keratin treatment, this treatment has some side effects too.
Side effects of Keratin treatment
Keratin hair treatment can cause some side effects too. Some of them include:
1. Hair Damage and Loss
2. Irritation in eyes
3. Skin Rashes
4. Nausea and vomiting
5. Respiratory problems
3. Use of Keratin supplements – The use of keratin supplements can manage the amount of Keratin in your body. You can use it as prescribed by your family doctor.
Keratin is a natural protein produced by our bodies. You can manage the level of Keratin in your body by following a healthy diet that includes nutrients for Keratin, a hair care routine, avoiding direct sunlight for a long time, and other natural procedures. There are side effects to hair keratin treatments. So, before a treatment, talk with the hair stylist and understand the treatment in detail.