Your face is mostly the first thing people notice about you. Many people aspire to have an attractive good looking face. But if you’re dealing with face fat, then you may feel like it is not possible to achieve the dream of having an attractive face. Here are a few tips on how to reduce face fat.
By adopting some simple exercises and healthier eating habits you can fully cut your face fat.
Exercises To Reduce Face Fat
There are numerous exercises that you can perform to help facilitate this change. The plus point is that these exercises can be done anytime, anywhere, and are really very simple to perform for losing face fat. These exercises will help to tighten and tone the facial muscles. Each and every exercise is beneficial only if it will be performed by maintaining proper form, otherwise, one can get injured too. This will surely help you reduce face fat.
Pulling Your Lips
This is a natural facelift exercise that can complement your weight loss accurately. By doing this exercise daily as instructed can make you look younger and bring out your face cheekbones and jaw.
- Keep your head in a neutral position
- Lift your bottom lip up as far as you can
- Hold it for 10 sec
- Repeat this 10 times
Jaw Chewing
This exercise is beneficial for those who want to define cheekbones and a more distinct jawline.
- Keep your head straight
- Close your mouth, but keep moving your jaw like you’re chewing
- Repeat it 10 times for 10 seconds
Tight Eyes
This tight eyes exercise is extremely simple and it can be done anytime and helps to cut down chubby cheeks.
- Close your eyes as tightly as you can and you should feel your cheek muscle in this exercise
- Hold it for 10 seconds, repeat this exercise 5 times.
Chin Lift
Having a double chin is not attractive at all and we all know that. So here is the exercise for it. Chin lift eliminates fat in your chin area.
- Lean your head back towards the ceiling. Hold your gaze there
- Pull your lips into a kissing shape
- Hold it for 10 sec, repeat this 10 times
Blowing Air
The blowing air exercise is not for a specific area such as the neck, jaw, or cheeks. It is done to make all the facial muscles toned and help to lose face fat, basically, it improves your overall facial appearance.
- Sit down with your back straight
- Lean your head back as far as it comfortable, with face towards the ceiling
- Pull your lips in kissing shape, but keep them open and make an ‘o’ shape
- Blow air out of your mouth
- Hold it for 10 seconds, repeat it 10 times